Mo here with some smashing nutritional news.

It's about Turmeric, the spice the Eastern countries use a lot of-in curries, preserving, cooking & even skin & beauty. It's been found to decrease symptoms and spread of many diseases as arthritis, GI disorders, diabetes, gonorrhea, Alzheimer's, muscle cramps in athletes and UV protection from the sun. It has a mild taste and I even made some delicious candy with it which I hope to market soon. You can obtain bulk quantities at $3.60 a pound from MELSCOUNTRYACRES.COM and in addition you'll find many other herbs at a great cost at the website. Again, here's to Your health--Mo Smith,
                                                                                                                                BS Dietetics

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Maureen Smith, Dietetic Author,
mo2991@msn.com

Nutrition Ideas that are simple and good:
1. Drink 1-2 quarts of water (filtered) daily
2. Eat 5-7 servings of produce (leafy vegetables have been shown to increase cognitive ability 30%)
3. Eat Omega 3 Fatty Acids (1/2 cup of nuts & seeds as flax, chia, pumpkin, walnut)- Make your own butter with olive oil in a blender, no salt seasoning & nuts/seeds)
4. Eat grains in natural state ( no hulls)
5. Herbs like Rosemary, Peppermint, Oregano and others boost vitality.

Thank You Maureen Smith